BENEFIT OF COCONUT OIL ON THE SKIN

  • Benefits of Coconut Oil for Skin

COCONUT OIL FOR SKIN

WHAT IS COCONUT OIL?

Coconut oil is an oil extracted from the meat or kernel of coconuts, at room temperature it is solid but can easily soften or melt when heated up. It has a particularly high saturated fat content and a few coconut oil uses include: cooking, cosmetic and industrial (biodiesel).

COCONUT OIL FOR SKIN

COCONUT OIL IN SKINCARE

Coconut oil is both popular as an ingredient in skincare products and to apply raw. When used raw it can be heavy on skin but still has many benefits and is highly nourishing. Coconut o is majoritively made up of saturated fats that have a multitude of benefits for our skins defensive barrier function. The fats and essential amino acids in coconut oil help the barrier of our skin to remain strong, moisturised and looking great!

coconut oil for skin

IS COCONUT OIL GOOD FOR SKIN?

BENEFITS OF COCONUT OIL FOR SKIN: IS COCONUT OIL GOOD FOR SKIN?

The hype around the benefits of coconut oil for skin is well deserved. It is rich in acids that are antiviral, antibacterial, antifungal and antimicrobial.

IS COCONUT OIL GOOD FOR SKIN?

THE BENEFITS OF COCONUT OIL FOR SKIN INCLUDE:

  1. Defending Skin from Damaging Microorganisms
    The fatty acids that coconut oil contains, namely lauric and capric acid, are fantastic at keeping skin healthy due to their antimicrobial properties that mean they kill harmful microorganisms that can grow on our skin. Common skin infections such as acne, folliculitis and cellulitis are caused by fungi and bacteria which the lauric and capric acid in coconut oil help to kill.
  2. Coconut Oil for Dry Skin is Highly Moisturising
    Coconut oil has been found to be a highly effective moisturiser for dry and cracked skin. Coconut oil helps to hydrate skin and reinforce its natural defensive barrier to better retain moisture which means coconut oil for dry skin is fantastic.
  3. Coconut Oil Can Help to Treat Acne
    The anti-inflammatory properties that coconut oil has means it has the ability to help treat acne, which is an inflammatory condition. Not only this but both lauric and capric acid which are present in coconut oil have been shown to be capable of killing acne causing bacteria.
  4. Coconut Oil Can Support Healing
    Studies have proven that coconut oil has the ability to boost the level of antioxidants and collagen in our body, which both play an important role in the natural regeneration and repair process of our skin.
  5. Coconut Oil Can Help to Reduce Inflammation
    Another benefit of coconut oil for skin is that it can help to reduce inflammation through improving antioxidant status. Antioxidants help to fight free radicals (unstable atoms that attach to our skin) that can be inflammatory.
  6. Coconut Oil Contributes to a More Even Skin Tone
    Coconut oil for skin has been known to help reduce dark spots, soothe facial redness and help to fix an uneven skin tone.
  7. Coconut Oil Can Help to Reduce Signs of Ageing Skin
    As one of the benefits of coconut oil for skin is that it helps to increase the natural production of collagen, this helps to improve skin elasticity for firmer skin. Improved skin elasticity also means fine lines and wrinkles are less likely to appear.
  8. Coconut Oil Can Help to Soften Skin
    Several of the fatty acids that coconut oil contains, such as capric acid, are excellent emollients that help to soften skin.

Six benefit of turmeric on the skin

The following are some of the benefits of Turmeric on your skin:

1. Has Anti-Inflammatory Properties

Thanks to its anti-inflammatory and antibacterial benefits, turmeric can work wonders on condition-riddled skin. It can also help reduce redness from blemishes and calm skin conditions like eczema and rosacea.

2. Fight off acne

Turmeric is excellent for acne because it is a natural antiseptic and helps to keep bacteria from spreading. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner.

3. Reduces dark circles

“Since turmeric is a proven anti-inflammatory and lightening agent, it’s perfect for alleviating this kind of concern,” says Courtney Chiusano, founder of Courtney Chiusano Skincare in Los Angeles, California. “It also stimulates circulation, which can help reduce puffiness and under-eye darkness caused by poor circulation.”

4. Protect against sun damage & aging

Research presented at the American Academy of Dermatology (AAD) 68th Annual Meeting shows that a moisturizing cream containing turmeric had the ability to improve the appearance of fine lines and brown spots caused by sun damage.

It also helps prevent loss of skin elasticity due to long term UV exposure.

5. Reduce appearance of stretch

marks

Turmeric has the antioxidative power to penetrate and improve the function of the skin membrane cells, which will help prevent and treat stretch marks. Experts recommend making your own stretch mark-healing paste with one tablespoon of extra virgin olive oil, one teaspoon of turmeric and a squeeze of a wedge of a lemon (about one-eighth of the fruit). Rub this mixture onto the affected areas twice a day.

6. Soothe dry skin

Turmeric can deeply hydrate and revitalize skin while alleviating symptoms of dryness. It naturally speeds up the process of removing dead skin cells to reveal healthy and soft skin, and protects the skin cells from further damage.

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